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Yoga Child's Pose

Online Individual Course

Come and discover or deepen your practice with personalized advice.

I offer you a moment of mindful Hatha yoga.

The Asanas will then be linked to your mind, so as to circulate all the energies to your muscles, your joints and your spirit.

This course will be entirely dedicated to you, and will be perfectly adapted to your physical and mental needs.

In order to be at the best of our relaxation, a pranayama practice (breathing exercise) as well as a meditation will be integrated into the course.

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My classes last about 1h30 with a physical practice of Asanas for an hour and the rest includes relaxation and meditation, among others, which I do not include in the hourly rate as a matter of principle.

Only one hour of practice will be charged at the price of EUR 10€.- in group and 45€ in private.

Yoga at Home

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